# Feeling stressed? The answer isn’t to “just relax”

- Link: https://tectonicsmediapublications.com/feeling-stressed-the-answer-isnt-to-just-relax/
- Published: 2025-12-10T10:42:36+00:00
- Author: News Team

Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout.
In this actionable discussion, physician and author Aditi Nerurkar shares tips for
managing your stress, boosting your confidence and increasing your resilience. Discover
how to spot your stress signals before they spiral — and turn pressure into progress.(
This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part
of a TED Membership event. Visit ted.com/membership to support TED today and join
more exclusive events like this one.)  [Source](https://www.ted.com/talks/aditi_nerurkar_feeling_stressed_the_answer_isn_t_to_just_relax?rss=172BB350-0205)

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